Monday, October 3, 2011

Yummy + Healthy Bliss Balls!


+ Dried dates { pre-soak in filtered water for 30 mins and drain}
+ Almond meal 
+ LSA { Linseed / Sunflower seed / Almond mix - optional }
+ Raw Cacao 
+ Coconut Oil 
+ Coconut. 

So easy:
1. Guesstimate your quantities ;) You can adjust to taste.
2. Add the first 4 ingredients to a food processor; process until the dates are completely pulverised.  
3. Add enough Coconut Oil to get the mix sticky.
4. Roll into balls. 
5. Roll balls in coconut. 
6. Voila!

Yum! 

These are a huge hit here at the moment. Plus they're gluten-free, free of refined sugar, dairy-free & full of goodness. I've always wanted to make them & threw this very simple recipe together based on my own pantry but I'm sure there are a multitude of variations out there. 

What yummy { and healthy } treats are your family enjoying at the moment? 


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3 comments :

  1. Oh YUM!!!! These sound and look AMAZING! Almold meal? Hmm, is that what I'd call geound almonds I wonder.

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  2. Yes!

    Make them. So super easy. & yummy. Lol.

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  3. Yay!

    We shall be making these (after we move) at some point!

    Have you ever heard of NAKD bars? These balls look a bit like a homemade version of them. I love the cocoa-orange one. Wouldn't it be fun to experiment with flavours and make a box of "chocolates"?! Orange oil, pepermint oil, different nut ground for the base, covered in sesame seeds....oh my!

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