Monday, October 3, 2011

Yummy + Healthy Bliss Balls!

+ Dried dates { pre-soak in filtered water for 30 mins and drain}
+ Almond meal 
+ LSA { Linseed / Sunflower seed / Almond mix - optional }
+ Raw Cacao 
+ Coconut Oil 
+ Coconut. 

So easy:
1. Guesstimate your quantities ;) You can adjust to taste.
2. Add the first 4 ingredients to a food processor; process until the dates are completely pulverised.  
3. Add enough Coconut Oil to get the mix sticky.
4. Roll into balls. 
5. Roll balls in coconut. 
6. Voila!


These are a huge hit here at the moment. Plus they're gluten-free, free of refined sugar, dairy-free & full of goodness. I've always wanted to make them & threw this very simple recipe together based on my own pantry but I'm sure there are a multitude of variations out there. 

What yummy { and healthy } treats are your family enjoying at the moment? 

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Comments :


  1. Oh YUM!!!! These sound and look AMAZING! Almold meal? Hmm, is that what I'd call geound almonds I wonder.

  2. Yes!

    Make them. So super easy. & yummy. Lol.

  3. Yay!

    We shall be making these (after we move) at some point!

    Have you ever heard of NAKD bars? These balls look a bit like a homemade version of them. I love the cocoa-orange one. Wouldn't it be fun to experiment with flavours and make a box of "chocolates"?! Orange oil, pepermint oil, different nut ground for the base, covered in sesame seeds....oh my!


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